Are you ready for therapy?

Discover if therapy is right for you with this checklist.

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Recognizing the right time to seek help is an important step toward personal growth and healing. If any of the following statements resonate with you, it might be time to prioritize your mental well-being.

Common Statements 

  • “I feel overwhelmed and need support.”

  • “I want to understand myself better.”

  • “I can’t seem to cope with certain things anymore.”

  • “I’ve tried to solve this on my own, but I’m not making progress.”

  • “I know I need help, and I’m ready to make a change.”

SC Resident Support Resources

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Berkeley County

  • Berkeley Community Mental Health Center Mobile Crisis Line

  • If you are in Berkeley County and experience a mental health crisis, contact:
    Berkeley Community Mental Health Center Mobile Crisis Line

    • 843-761-8282 ext. 5

    • After hours: 1-833-364-2274

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Charleston & Dorchester Counties

  • Charleston Dorchester Mental Health Center Mobile Crisis Line

  • If you are in Charleston or Dorchester counties and experience a mental health crisis, contact:
    Charleston Dorchester Mental Health Center Mobile Crisis Line

    • 843-414-2350

    • After hours: 1-800-613-8379

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Richland County

  • Columbia Area Mental Health Center Crisis Helpline and Community Crisis Response and Intervention (CCRI)

  • If you are in Richland County and experience a mental health crisis, contact:
    Columbia Area Mental Health Center Crisis Helpline and Community Crisis Response and Intervention (CCRI)

    • 803-898-8888 — adults

    • 808-98-4777 — children and teens

    • After-hours emergencies: 833-364-2274

If you are experiencing a mental health emergency, please contact emergency services or visit the nearest emergency room.
The information provided on this website is for informational and educational purposes only and is not intended as a substitute for professional therapy, mental health treatment, or advice. Viewing this website, submitting information through contact forms, or engaging with the content does not establish a therapist-client relationship between you and Cultivating Calm Holistic Therapy, LLC. By using this website, you acknowledge and agree that the content is not a substitute for professional mental health care or therapy and that any communication initiated through this site does not create a professional relationship.

For personalized mental health services, we recommend booking a free consultation to determine if we are the right fit for your needs.