Areas of Expertise—Explained

My approach to treatment embraces the whole person, with emphasize on the mind-body connection. I strive to be my authentic self (which often ranges from lighthearted and quirky to passionately invested and profoundly empathetic) in hopes that this will encourage transparency and inspire others to do the same.

Areas of Expertise

• Anxiety and Stress Management: Supporting clients in developing tools to manage and reduce anxiety effectively.

• Navigating Life Transitions: Providing guidance during significant changes such as career shifts, relationship adjustments, or personal growth challenges.

• Racial Identity and Cultural Dynamics: Empowering individuals of color to navigate racial dynamics, identity exploration, and culturally specific challenges.

• Young Adulthood (18-25): Helping young adults address the unique challenges of emerging adulthood, including independence, relationships, and self-discovery.

• Substance Use and Recovery: Offering compassionate support and evidence-based interventions for individuals managing substance use issues.

• Family Trauma and Dysfunction: Assisting clients in processing family-related trauma and fostering healthier dynamics.

Cultivating stillness, in the calm of nature.

If you are wondering about next steps in your journey, contact me to learn how I can support your growth.